POWERBUILDING PROGRAM time for gains

this is a 4 day powerbuilding program to look good and get strong it consists of

push, pull, legs, shoulders & arms

you will be put on training deadlifts bench press and squats AND with alternative bodybuilding movements if you would prefer

the program is very simply to follow step by step, the program also has lots of very good useful training tips

guide to RPE
lifting gear benefits

importance of pre & post workout meals

how to progressively overload

most importantly you will be able to rep your gymbros max bench